Sarina Trice

Instructor: Rise & Shine

Hi, I’m Sarina, a yoga instructor with a background in massage and a deep passion for supporting others on their wellness journey. I’ve found yoga to be a powerful path toward balance, strength, and inner peace.
My experience in massage gave me a strong foundation in body awareness, movement, and the healing power of touch—which naturally led me to the practice of yoga. As a teacher, I blend mindful movement, breath, and stillness to support both physical and emotional well-being.

My classes are welcoming and grounding, designed to meet you where you are and help you reconnect with your body and breath. Whether you’re just starting out or looking to deepen your practice, I’m here to offer guidance, encouragement, and space to grow.