Class Descriptions
Vinyasa Styles
vinyasa flow focuses on linking the body and mind together through movement and breath. You can expect faster flows, smoother transitions. All levels are welcome. Modifications allow practitioners the opportunity to increase or decrease the difficulty based on where they are that day.
Find more challenge through your movement. Power Flow will connect breath to movement to flow through a series of vinyasa movements. Slowly building heat to reach peek poses including balance and strength and challenging posture options.
Perfection is not required, and beginners are welcome and encouraged. Accessible options for more challenging poses are offered.
You are always encouraged to move at your own pace. Every teacher offers his/her own style and flare to each class.
Rise & Shine
Start your morning off with a flow. Your mind, body and soul will thank you!
We connect breath and movement to awaken your body and mind to greet the day.
You can expect to flow through sun salutations, warrior sequences, balance postures and more. Modifications to increase or decrease intensity will be offered making all levels of yogi welcome and encouraged.
Saturday Morning Flow
Weekend activation through mindful movement and breathwork. Process your week, find stretch and community with an approachable vinyasa yoga flow. This flow will leave you feeling strong and energized, ready to take on your weekend.
All levels welcome. Accessible options for more challenging poses are offered. Every teacher offers their own style and flare to each class.
Power Yoga Dance Flow
This class will get our feet moving and our bodies dancing! Through music and fun we will encourage somatic release, build strength and work up a good sweat. By combining traditional yoga postures and easy to follow dance sequences, we will flow through an energetic practice together to move out old energy and bring joy to our mats!
Gentle/Slow Styles
Class offerings for those wanting the mind/body connection without the speed and intensity a Vinyasa can be.
Gentle Yoga
Gentle yoga offers connection to breathe through slow movements, relaxed stretching and the use of supportive props.
Please join us for a gentle and connective practice!
Hatha
Classically gentler and slower paced compared to a Vinayasa style class. Encouraging yogis to find self-awareness, balance, and harmony with themselves. Gentle flowing movements guided by the breath.
All levels welcome
Each instructor offers his/her own variety
Beginner Yoga
Yoga is for EVERY BODY.
Class curated for the beginner Yogi. Slowing down the practice to focus on form, alignment, and breathing. Excellent for those brand new to yoga or still working to find comfort in each pose and transition between poses. An emphasis on foundational poses, simplicity, repetition, and ease of movement.
All levels welcome. Each instructor offers their own variety
Restorative Candlelight
Restorative Yoga is slow paced, identified by holding postures that are held for longer periods of time than in other styles. More advanced practitioners may stay in one posture for five minutes or more.
Restore offers a yin style class lit only by candlelight. Expect to hold relaxing, feel-good postures for an extended period of time. Restorative and relaxing while working into that deep fascia tissue.
All levels welcome
Mindful Movement & Meditation
In this class we will move and breathe together with a special focus on sensations and the present moment experience.
We will connect deeply between mind and body through gentle movements with open hearts to cultivate non-judgmental observations of the physical body.
Through quality, gentle movements we will reduce stress and increase body awareness.
Our time together will end with a guided meditation.
Kids Yoga
Children learn breathing exercises, yoga poses & relaxation techniques all in a fun and imaginative way.
Kids Yoga
Join Ms Sarah from Yoga Adventures for Kids for Kids Yoga at Eleven Eleven Yoga!
Children learn breathing exercises, yoga poses & relaxation techniques all in a fun and imaginative way. This class is designed for ages 4-10 and all inclusive for those who need additional support.
We have plenty of mats for everyone or you’re welcome to bring your own.
Sign up for all 6 weeks or drop-in!
Also check out our upcoming 3 Day Kids Yoga Summer Camp!
Book a Class
Ready to Book? See our schedule and membership options: