Or maybe you've been feeling a bit down, or discovering new aches/pains in your body.
Now don't let this next word scare you - (yoga) might be able to help you.

You do not need to be flexible to try yoga.
You do not need to be fit to try yoga.
You do not need to have any particular spiritual beliefs to try yoga.
You do not need to be able to "shut off your thoughts" to try yoga or meditation.

These are common barriers keeping people from trying yoga. It’s really no wonder why. If you look at images depicting yoga (especially on social media or tv), they can be intimidating.

Maybe you’re one who thinks you aren’t flexible in your body, but what about in your mind? Are you open to trying something new? Maybe even *gasp* (yoga).
Don’t take my word for it alone, see for yourself. Oh, also, I can’t do a handstand. And I’m okay with that.

In this 4 class series, you'll learn the basics of yoga including safe alignment, breathing techniques, philosophy, & meditation. Jessica Johnson is a Yoga for Scoliosis Certified Trainer & specializes in adaptations that personalize poses for every individual. After taking this 4 week series, you'll be able to attend any group yoga class with confidence.

4 Mondays March 10-31, 5:30-6:30pm

$60 for all 4 weeks or $20 for 1 week drop in

Sometimes the unknown is the scariest in life. I know it's scary to walk into a yoga studio for the first time, been there. But as someone who took a deep breath, and walked through those doors for the first time and was greeted in the most welcoming way by instructor and fellow students. I promise, if you bravely walk through our door, we will do our best to help you feel welcome.

We would truly love to meet you. Here's you're invitation friend.