Sarah (she/her)

Hi, I’m Sarah, a dedicated yoga instructor passionate about creating a welcoming, joyful space for adults and kids alike. My journey with yoga began in my thirties, and it quickly became a transformative part of my life. With a 200-hour yoga certification from CorePower Yoga, I now lead Vinyasa and Yin yoga classes that encourage exploration, relaxation, and growth.

In my adult classes, I focus on breathwork, mindful movement, and creating a balanced experience that leaves you feeling renewed and empowered. I incorporate elements like sound, music, art, and journaling into sessions, giving space for creativity and self-reflection. My goal is to provide a class environment where you can connect with yourself on a deeper level.

I also teach kids’ yoga, bringing laughter and playfulness into every session. Whether balancing stuffed animals in children’s classes or exploring mindful poses with adults, I hope to create a space where everyone can experience the joy and benefits of yoga.

Outside the studio, I nurture my love for creativity through fiber arts and candle-making, finding that hands-on, creative work brings balance to my life.