“My aim is to create a space where everyone can discover inner peace, strength, and reconnect with their bodies, as I did!” --Kaitlyn Johns 

Kaitlyn brings this personal mission to every encounter whether it is as a full-time yoga teacher in a class or an individual basis with her continued studies in Ayurvedic Techniques in natural and holistic approach to physical and mental health. Her 200-hours of yogic training in Goa, India, created a passion in sharing the asanas (movement), Pranayama (breath work) and meditation (calming the mind). Her continuation of that training into yoga therapy has allowed her to share that same passion to encourage self-care to get the most out of life.  Her goal is for every student to be able to rejuvenate their body and mind by finding stability, grounding, and ease of breath on their mat and to carry this with them throughout their day.  

By blending her studies of yoga lineages and styles includingHatha, Ashtanga, Yin and Iyengar, she provides calming classes that slow down the breath and movement and yet are challenging and build strength. Afterwards, you will notice a sense of lightness, and a revitalized body and mind.